This blog is a deep dive into the things that matter to me… & maybe you too.
I hope you find this page both reflective and restorative, leaving you better than when you found it. Lord knows our souls could use more of that.
Pausing to Breathe: A Moment of Silence for Life Transitions
Sometimes we experience massive life events like an onslaught. That’s been my recent five years. Even the best life changes can make for an unsteady season. Sharing what I learned this past year about transitions, and pausing to catch up to yourself.
13 Years of Therapy Prepared Me for This: How to Choose Change Over Comfort & Learn to Like Yourself Again
This Monday, I’m starting a plan to live hyper intentionally for 90-days. These coming few months are me being willing to make a conscious choice to embody discipline and mental strength, repeatedly and consistently. Much like my 13 years of choosing therapy week after week, month after month, this is an exercise in mental toughness and commitment to bettering myself in body, mind, heart and spirit.