This blog is a deep dive into the things that matter to me… & maybe you too.

I hope you find this page both reflective and restorative, leaving you better than when you found it. Lord knows our souls could use more of that.

Kelsey DeYoung 1/8/23 Kelsey DeYoung 1/8/23

13 Years of Therapy Prepared Me for This: How to Choose Change Over Comfort & Learn to Like Yourself Again

This Monday, I’m starting a plan to live hyper intentionally for 90-days. These coming few months are me being willing to make a conscious choice to embody discipline and mental strength, repeatedly and consistently. Much like my 13 years of choosing therapy week after week, month after month, this is an exercise in mental toughness and commitment to bettering myself in body, mind, heart and spirit.

This blog is a deep dive into the things that matter to me… & maybe you too.

I hope you find this page both reflective and restorative, leaving you better than when you found it. Lord knows our souls could use more of that.

13 Years of Therapy Prepared Me for This: How to Choose Change Over Comfort & Learn to Like Yourself Again

I plan my life out a day at a time, so my posting schedule can be erratic.

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